Are you struggling with stress, anxiety, and depression? Do you find yourself overwhelmed by emotions, thoughts, and feelings? Are you in search of ways to improve your mental health and build resilience in the face of life's challenges?
Aurora is a Personal Mental Health Companion that stands by your side. Developed by a team of clinical psychologists, scientists, and engineers led by Dr. Veronica Doringer, Aurora utilizes artificial intelligence (AI) to personalize a range of techniques for you. It incorporates strategies from Mindfulness and Cognitive Behavioral Therapy (CBT) to help you thrive in life and overcome negative thoughts.
Experience it for yourself and discover a space for reflection as well as information, encouragement, and guidance.
Key Features:
- Track your mood and identify triggers
- Develop healthier thinking habits
- Receive a weekly mental health assessment
- Reduce anxiety and enhance your sense of well-being
- Gain helpful insights and support to understand patterns and triggers, delving into the psychology behind your moods
- Access a vast library of audio and written exercises based on CBT methods
- Improve your sleep
- Learn effective mindfulness techniques
- Develop self-compassion skills
Subscription Terms:
- Quarterly: $29.99
- Yearly: $49.99. One payment of $49.99 billed every 12 months.
Terms and Conditions:
- Subscription payments will be charged to your iTunes account upon confirmation of purchase.
- Subscriptions will automatically renew, and payment will be charged to your iTunes account unless auto-renew is turned off at least 24 hours before the end of the current period. The renewal cost will depend on your selected Subscription Plan.
Get in Touch:
Drop us an email at happyme.guide@gmail.com
Read our full Terms of Service and Privacy Policy here.
Overview
Aurora: self care & mood diary is a Freeware software in the category Home & Hobby developed by Pavel Stoma.
The latest version of Aurora: self care & mood diary is 1.8, released on 01/10/2024. It was initially added to our database on 01/10/2024.
Aurora: self care & mood diary runs on the following operating systems: iOS.
Users of Aurora: self care & mood diary gave it a rating of 4 out of 5 stars.
Pros
- Aurora provides tools to track and manage self-care activities, helping users to maintain a healthy lifestyle.
- The mood diary feature allows users to track their emotions and gain insights into their mental health over time.
- The app offers customizable reminders to help users stay consistent with their self-care routines.
- Aurora provides various resources and exercises to improve mental well-being, such as relaxation techniques and guided meditation.
- The simple and user-friendly interface makes it easy for users to navigate and use the app effectively.
Cons
- Some users may find the subscription cost for premium features to be high compared to other self-care apps available in the market.
- The customization options for tracking self-care activities may be limited, resulting in less tailored tracking solutions for individual needs.
- Users may experience occasional bugs or glitches, impacting the overall user experience of the app.
- The availability of customer support may be lacking, making it challenging for users to seek assistance or solutions for any issues they encounter.
Screenshots (Click to view larger)
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